• daily blog

    How balance affects confidence

    I think it is so important to chat to you about how balance affects confidence, I have seen it in myself and my mom who has Multiple Sclerosis. Not knowing when you are going to fall leaves you with a…

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    Pain awareness month

    Pain awareness month is an important time of the year for advocates, we can take the opportunity to raise awareness for the fact that chronic pain is not like acute pain. There are so many different definitions, and statistics and…

  • daily blog

    One of those days…

    Yes, today is one of those days, you know when everything hurts and you feel like you could nap for about a year quite happily. So instead of heading to bed, I thought we would talk about it. Most of…

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    Its Ehlers-Danlos Awareness Month

    Yes it is that time of the year again when all of my illnesses have their awareness month! This year I thought I would concentrate on one illness a week or I might get overwhelmed. So this week its Ehlers-Danlos…

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    Getting back to exercise

    Exercise has been important to me for many years now and for a long time I did yoga every day. Looking after my joints and muscles helps my pain and protects my hypermobile joints. But with increased fatigue, and moving…

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    My illnesses awareness month

    There are a lot of things I am not good at, including riding a bike, but the main one is remembering dates, birthdays etc. I really suck at it, still it was impossible to escape my notice this month that…

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    So summer has finally arrived

    So, summer has finally arrived in England and for those of us with chronic illnesses who find it hard to regulate our body temperature it’s not great! Honestly, I cannot step outside to enjoy the sunshine because it is so…