• Buddhism,  daily blog,  Mental Health

    Self Care with chronic illness

    Hey everybody! So here in England at the moment it is very grey skies and freezing cold and raining most of the time…aka the perfect breeding ground for depression to creep up behind you and slowly start taking over! I realised a couple of days ago that I had been skipping my lunch, so my fatigue was worse which meant I was not doing as much which made my depression worse…and so on. When I realised this the cosmos knew and two of my favourite you tubers Simply Quinoa, and Mae Flowers posted videos about lunch ideas! I mean seriously thank you universe! Simply Quinoa especially posted a video about meal prepping,…

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