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Tag: self love

Rest is Self Care

Rest is Self Care

I think so many of us, disabled or not, think that rest is wasting time or not being productive enough. I felt the same for a long time, but I have found rethinking it as rest is self care really helps stop me feeling guilty. If you follow me on Instagram, you will know that just yesterday was a bad fatigue flare day. I had also been feeling rubbish for a few days before so I knew that something was…

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Everyday Sacred Self-care

Everyday Sacred Self-care

It can be so hard to think of ways to practice everyday sacred self-care. We all know what self-care is, and that we should do it, but everyday? Today I wanted to speak more about how to bring the ritual into the mundane things we do daily. A few days ago I released a video on my You Tube talking about how it is important to do sacred self care at the end of the year. This time of the…

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Mindfulness is self care

Mindfulness is self care

Inspiration can come from the most unlikely places at times, and today it more or less smacked me round the head! I was staring at my screen, a headache looming, unable to think of what I wanted to say. Then I realised mindfulness is self care, if we realised this maybe we would put more time and effort into learning to use it? I started my mindfulness journey not long before I started this blog in 2016, and to be…

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Self Care with chronic illness

Self Care with chronic illness

Hey everybody! So here in England at the moment it is very grey skies and freezing cold and raining most of the time…aka the perfect breeding ground for depression to creep up behind you and slowly start taking over! I realised a couple of days ago that I had been skipping my lunch, so my fatigue was worse which meant I was not doing as much which made my depression worse…and so on. When I realised this the cosmos knew…

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