Getting into the Christmas spirit
Getting into the Christmas spirit is feeling a lot harder for most people this year. I am seeing so many people saying they are just not feeling it even with the relaxed rules during the pandemic here in the UK.…
A chronic illness photography study
Last week I was contacted by Ashley Oman on Instagram, they asked if I could help promote a chronic illness photography study. They are a university student working with two nursing students. Aiming to look into the lived experience of…
Managing Pandemic Stress with Yoga and Meditation
This is a guest post written by April Meyers from Mind, Body, Health Solution Adjusting to life in a pandemic hasn’t been easy. And although we’ve been living in this new normal for quite some time, there is still a…
6 Little Ways To Lift Your Mood In Under 10 Minutes
We are never in a constant state of being. Our emotions fluctuate like the tides. One moment we may feel uncomfortable, the next elated, or sometimes depressed. In a nutshell; Happiness is not a destination; it’s a way of life.…
Should witches use bought spellbooks?
When I started becoming more focused and interested in witchcraft, I also started collecting books on the subject. There are a lot of spellbooks on the market that include spells for anything from money to love. But I started to…
Working with a mindfulness journal
I have been practicing mindfulness for a while now, hence the name of this blog! However, working with a mindfulness journal had not crossed my mind until Gina Buckney emailed me. They sent me their Daily Mindfulness Journal to review…
Stress and construction
Right now the top half of my home is full of construction workers fixing our roof and replacing the guttering. It is a job that needed doing, but the constant noise and having people around us is really stressful. Stress…
When plans change
When plans change it can easily trigger anxiety and sadness, two things that I find come up a lot in my life. Living with an anxiety disorder I am used to this and I use a lot of self care…
Working with a marketing consultant
I never thought I would actually be too bothered about branding, it wasn’t something I really understood. I knew a little about working with making pictures so I assumed because of that I could get by on my own. However,…
Coping After a Bereavement
Coping with a bereavement can be one of the hardest things to talk about, let alone to go through. It is made even more difficult if you are also someone dealing with chronic illness. The symptoms of your condition can…
