Push for what’s right
Last week was not the easiest, I had to go to court to fight to get my disability benefits back. It was so stressful, and caused a flare, but sometimes you have to push for what’s right. I was surprised at how friendly the people at court were, there was a judge, a doctor and a disability specialist. There was also a secretary who took us inside after explaining exactly what was going to happen. They asked us questions rather than letting us talk which was a lot easier. The worst part of the whole thing has been the flare of my illnesses it caused. The travel and the stress…
Knitting for mental health
Over the years I have tried so many things to help my mental health, from therapy to mindfulness with mixed results. But then just before Christmas I recieved an email from lovecrafts.com asking me if I would like to work with them, and so I tried knitting for mental health. I have always wanted to knit, I remember as a child sitting watching my grandmother knit. Hearing the clicking of her needles was such a comforting sound and she did try to teach me, but I struggled to understand it. I gave up thinking it just wasn’t for me, but the email from lovecrafts just as Christmas came and I…
Tips for Avoiding Rosacea Flare-Ups During Winter
Rosacea is a common skin condition affecting more than 5% of women worldwide, and mainly affects sufferers during cold weather. The symptoms are skin redness in the area around the nose and checks. Trends among the affected persons show that the condition is mainly affected by weather changes in seasons. Some people may be worst affected during the hot months of the years, while others experience the symptoms when it is cold. The good news is that the condition can be managed through some lifestyle changes or changes in the mode of dress, especially when in an outdoors environment. Let’s see some of the tips on how you can prevent…
Dealing with depression at christmas
Its never easy dealing with depression at Christmas, but for so many it is reality so its important we talk about it. I have been hit with a flare of my own depression this week and I couldn’t let it pass without commenting on it. The thing that triggered my depression was planning to put up our Christmas decorations. It was something that to be honest I had been putting off, but I had wanted to make the place look nice for the season. I am usually itching to put them up but this year I had been really putting it off. On Sunday me and my hubby had planned…
Some answers, pain and dog training
This week has been difficult for me, but it has provided some answers, pain and dog training a combination I must admit I hadn’t thought would ever go together! I am thankful though and I am keeping my spirits up something that is so important when your illnesses are flaring. As you know I have been suffering with gastric problems for about a year now after a nurse gave me some antibiotics. I have had pain all this time and though I have done all I could to try and help my situation through diet I knew there wasn’t much I could do myself. This last Friday I went to…
How We Can Use Food To Feel Better
Being fit and healthy is something that most of us would love to experience. Still, unfortunately, we don’t all have that luxury for one reason or another, depending on your particular reason for not always feeling great will mean different things for different people. Still, one thing many professionals agree on is that food and how we feed our bodies is an essential tool to feeling better. We’ve all known since childhood that we should eat more fruit and veg as it is “good for us” but what does that mean exactly? Nutrients The nutrients that can be found within Certain foods get them the label of being “superfoods“ many…
Sleeping and the holidays
So many people love this time of year, but it isn’t like that for everyone and that got me thinking about sleeping and the holidays. I have been struggling with sleep myself after finally fighting insomnia this year to get a regular routine! At first I was puzzled as to why I couldn’t fall asleep, I wasn’t in any more pain than usual so it wasn’t painsomnia. My routine hadn’t changed either and I knew that was important, I even made a video about it on my you tube channel. I just could not figure it out and then I realised it is the end of the year, christmas is…
Mindful walks for my mental health
I think getting a more active dog has been such a blessing for me, I was not pushing myself and it was really affecting my mental health. Dexter, unlike Gizmo loves to go for walks and I have been using them to have mindful walks for my mental health. Mindfulness Mindfulness is a type of meditation, originally a Buddhist practice, and is now being used by therapists and doctors to treat depression. Simply put it is the process of being in the moment, of letting go of your thoughts and letting them pass by like clouds on a sunny day. Instead of thinking about that fight you had ten years…
Natural Ways To Deal With Pain
If there is one thing that can add disturbance to our lives, it’s the unwanted presence of pain. Whether it’s a headache, ongoing sporadic pain or even mental pain, treating it can be a challenge. Understandably, for some, the easiest of options is to reach for the nearest medicinal option possible and hope for the best. Today we are going to be looking closely as some natural remedies for none life-threatening pains and how they can help you manage them. Exercise While it may seem like the last thing you want to do when you are in pain, exercise can be one of the most beneficial things that you can…
A new norm to get used to
I think anyone reading this who has chronic illnesses would tell you that after a while you get used to the symptoms. It becomes the norm and before you know it you can no longer remember how it feels to be well. But then something new pops up your head and before you realise it there is a new norm to get used to. This week I had a gastroscopy I had it with sedation because I didn’t want to remember the process, since then I have had nausea and stomach ache. Not that it’s a surprise, but I’m glad I got a chance to have it by the wonderful…
