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  • About Me
  • Chronic Illness
  • Mental Health
  • Tips & Tricks
  • Resources
  • Contributed Posts
  • Awards

A sign is seen, painted white with a red heart and the writing Be Kind written in black to represent accessible ways to spread kindness
awareness, Uncategorized

Accessible Ways to Spread Kindness (Even on Low Spoon Days)

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A man is sat on a low wall, behind him is a busy street, he is wearing a brown outfit under a blue denim jacket and a brown trilby on his head. He is looking down seemingly depressed and struggling to represent Managing Stress as a Disabled Carer
awareness

Managing Stress as a Disabled Carer

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A woman in seen on a bridge she has a black coat on and her hood is up she has a thick pink scarf covering her face to represent Living Beyond the Visible: My Life with Invisible Disabilities
awareness

Living Beyond the Visible: My Life with Invisible Disabilities

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A woman in seen sitting on a bed, the bedding is grey and beside her is an open book with a mug of coffee on top
awareness, Health Update

Magic in the Midlife: Embracing Menopause as a Sacred Transition

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  • I am feeling overwhelmed

    Life can be stressful at times, and I must be honest and admit that I am feeling overwhelmed so let’s talk about it. So, I have spoken before here on the blog about being a disabled carer, it is something…

    By admin
  • Health Update

    Learning to rest

    Knowing that my body is struggling, doesn’t mean that I find it easy to slow down, no I’m still learning to rest!! I spoke last week about how my health is doing right now, and no it isn’t good to…

    By admin
  • Health Update

    Good and bad days with chronic illness

    The difference between good and bad days with chronic illness can be almost unrecognisable, and yet most people only see us on good days. So lets chat about it. I think most people know someone with chronic illnesses, whether we…

    By admin
  • Mental Health

    Some things I’ve learned being a disabled caregiver

    I have been a caregiver for almost three years, so I thought I would share some things I’ve learned being a disabled caregiver. My mom had been living alone for a while, she has multiple sclerosis, but never gave us…

    By admin
  • Health Update,  Mental Health

    The fear of chronic illness flares

    As I lay here in bed, in the middle of a massive flare, I thought we would chat about the fear of chronic illness flares. I have spoken here a few times about my chronic illness journey, I thought I…

    By admin
  • Uncategorized,  You tube

    The importance of hobbies when you have chronic illnesses

    Today I thought we would talk about the importance of hobbies when you have chronic illnesses because honestly? They will keep you sane! Before I got sick, I didn’t really have any hobbies, unless you count watching DVD box sets…

    By admin
  • accessibility

    The importance of accessibility at venues and small businesses

    It is still Disability Pride Month, so lets chat about the importance of accessibility at venues and small businesses. Pull up a chair for some horror stories! I have been disabled since I was in my early 20s, over the…

    By admin
  • You tube

    Being productive with chronic illnesses

    It can be so hard and so frustrating being productive with chronic illnesses, we have less time and less ability to get things done; So, here are some tips to help. I got sick in my early twenties, I had…

    By admin
  • You tube

    Organisation and chronic illness

     Today I want to talk about organisation and chronic illness, something that has saved me so many flares even this past week so let’s get into it! If you are anything like me, you have probably watched TV shows like…

    By admin
  • daily blog,  Mental Health

    Positive side of chronic illness

    I have spoken a lot about my thoughts and feelings about chronic illness on the blog, but today I want to talk about the positive side of chronic illness. Now, I have to be honest I do talk a lot…

    By admin
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Hello

Welcome to my blog, I am Beverley and I am in my 40s, I live in Staffordshire England with my husband, my disabled mom and our Maltese puppy Twig. I love sharing my journey with Chronic Illnesses here on the blog, I have Ehlers Danlos Syndrome, Fibromyalgia, Myalgic encephalomyelitis, Long Covid, Chronic depression, and Generalised anxiety disorder.

If you enjoy my content you can follow me here, or over on KoFi or Patreon for just £2 a month! This would go towards keeping my blog and YouTube channel going.

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Blooming Mindfulness

Owner: Beverley Butterfly
Email: beverleybutterfly@gmail.com
Since: 2016
Branding: Peacock Digital Marketing

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If you enjoy what I do, please support me on KoFi or Patreon for just £2 a month! That can help me keep my YouTube & blog going xx

Disclaimer

I blog about my experiences and give tips and tricks to help and inspire other disabled people. I also hope to raise awareness and compassion from able-bodied people wanting to educate themselves.

I hope my posts and videos help you, but I am not a doctor and though I trained as a nurse I cannot give personalised help and advice. Please consult with a health professional before assuming what you have seen in my videos or read on my blog applies to you.

If you do make changes based on my posts or videos, that is done so at your own risk. I am not responsible for any negative outcomes. Please consult your medical team.

Any duplication or reuse of this content without express and written permission from the site owner is strictly prohibited. You may use links or quotes if credit to Beverley Butterfly at Blooming Mindfulness is given, along with links to the original content.

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