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  • About Me
  • Chronic Illness
  • Mental Health
  • Tips & Tricks
  • Resources
  • Contributed Posts
  • Awards

a woman is seen in bed, she is resting her head on a ton of pillows and appears to be asleep to represent when your body says no
awareness

When Your Body Says No

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An old fashioned style lamppost is seen, close in on the lit part, below this section is tied a large red bow and fir brances, behind can be seen christmas lights out of focus
awareness

Navigating the Holidays as a Disabled Person: Reflection, Access & Care

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The picture shows the three activists mentioned in the post, Alice Wong then Patricia Berne and lastly Leah Lakshmi Piepzna-Samarasinha to represent disability history month
awareness

Disability History Month Reflections: Amplifying Powerful Voices

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A sign is seen, painted white with a red heart and the writing Be Kind written in black to represent accessible ways to spread kindness
awareness, Uncategorized

Accessible Ways to Spread Kindness (Even on Low Spoon Days)

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  • Health Update

    Am I in a flare?

    So if you follow me on Instagram you will know that I have had a busy couple of weeks! I went to a weekend convention to meet some of my favourite Once Upon a Time actors, and then the following…

    By admin
  • Uncategorized

    Blooming Mindfulness award

    Oh my goodness I am so excited and thankful that Back Pain blog UK has nominated me for an award that was set up by Pamela Jensen from There is Always Hope. The Chronically Hopeful Award is, in her words, “to…

    By admin
  • Uncategorized

    Tips for travel with chronic illness

    I am going away this weekend and I am so excited; I am going to a convention dedicated to the TV show Once upon a time! I have been attending events run by Starfury decades and honestly, I think they…

    By admin
  • Health Update,  Mental Health

    Feeling overwhelmed and lost

    Feeling overwhelmed and lost is something unfortunately I have come used to over the last couple of weeks. My health has not been the best, I’m trying to lower the dose of one of my meds, I got a virus…

    By admin
  • Health Update

    Life is like a Tapestry

    Hey everybody! Today’s blog post is very much inspired by my friends podcast Hero’s Breath, this podcast is very much opening my mind and I’m very grateful for that. This last week my health has not been great and it…

    By admin
  • Contributed posts

    Meet Mindful Moe

    Hey everybody! As you all will know well, mindfulness and meditation is so important to me and I talk about it often! I really think if everyone learned to meditate it would change the world, so when I met Julienne…

    By admin
  • You tube

    Alternative Marie Kondo method for chronic illness

    Hey everybody! Wow I cannot get a hold of my fatigue at the moment, and I think anyone who has the same issue will understand my problem. You see not too long ago a woman gained fame on Netflix for…

    By admin
  • Health Update,  My diet

    Changing tablets and maybe a new diet?

    Hey everybody! Wow it is May and there seems to be a lot going on with me right now, it is a little overwhelming but I am excited at the same time. Right now I am looking into changing tablets…

    By admin
  • Uncategorized

    Why cinema trips can be hard with chronic illnesses

    Hey everybody! I think it is important to look at how disability impacts normal life, and for most people cinema trips are normal. That is why today we are talking about why cinema trips can be hard with chronic illnesses.…

    By admin
  • Mental Health,  You tube

    Smiles and good news

    Hey Everybody! Wow this last week has been so lovely here in the UK the sun has been shining its been glorious! And that seems to have influenced me because this week seems to have been filled with smiles and…

    By admin
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Hello

Welcome to my blog, I am Beverley and I am in my 40s, I live in Staffordshire England with my husband, my disabled mom and our Maltese puppy Twig. I love sharing my journey with Chronic Illnesses here on the blog, I have Ehlers Danlos Syndrome, Fibromyalgia, Myalgic encephalomyelitis, Long Covid, Chronic depression, and Generalised anxiety disorder.

If you enjoy my content you can follow me here, or over on KoFi or Patreon for just £2 a month! This would go towards keeping my blog and YouTube channel going.

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Blooming Mindfulness

Owner: Beverley Butterfly
Email: beverleybutterfly@gmail.com
Since: 2016
Branding: Peacock Digital Marketing

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If you enjoy what I do, please support me on KoFi or Patreon for just £2 a month! That can help me keep my YouTube & blog going xx

Disclaimer

I blog about my experiences and give tips and tricks to help and inspire other disabled people. I also hope to raise awareness and compassion from able-bodied people wanting to educate themselves.

I hope my posts and videos help you, but I am not a doctor and though I trained as a nurse I cannot give personalised help and advice. Please consult with a health professional before assuming what you have seen in my videos or read on my blog applies to you.

If you do make changes based on my posts or videos, that is done so at your own risk. I am not responsible for any negative outcomes. Please consult your medical team.

Any duplication or reuse of this content without express and written permission from the site owner is strictly prohibited. You may use links or quotes if credit to Beverley Butterfly at Blooming Mindfulness is given, along with links to the original content.

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