Simple mindfulness practices for every day
Many of us struggle with being in the moment, too often people say they have tried it and can’t do it or don’t know where to start. So here are some simple mindfulness practices for every day. Like many people…
My year of living mindfully review
I was given early access to this film to review but all opinions in this My year of living mindfully review are my own. Well if ever a film was crying out for me to watch My year of living…
Reflecting with a goddess
So the other day I was doing a meditation by Sentia Yoga on Insight Timer called ‘Nine divine days day six the healer’. I have been enjoying this whole series but this one really resonated with me. In it she…
Tips and Tricks for coping with bad depression days
Hey everybody! So this week kind of started out badly because somebody I trusted as a friend lied to me and hurt me. This triggered some really horrible memories from when I was a child and left me full of…
Feeling happy at Christmas
Hey everybody! Well now if you have been reading my blog for a while, you might be aware that Christmas is a very difficult time for me since my Grandparents passed away. It just was always a time that was…
When you feel like you’re running on empty
Hello my butterflies! My blood count is low, I have been put back on iron tablets and that’s it really! It’s so hard when you feel like you’re running on empty! Now I have suffered with Chronic Fatigue Syndrome (ME)…
Wait for this all to blow over
Hey everybody! Welcome back to my blog, and wow this week has been kind of tough for me both with my mediumship and my health! I really want to get going and keep growing but somehow my body has been…
Finding my place in the world
Hey everybody! So as you probably know by now, I am currently on a spiritual journey and I am excited that I am starting to feel more confident to be sharing more about that both here and on my You…
Facing changes as winter approaches
Hey everybody! Winter is coming fast and like in the spring I like to take stock and look ahead. Making plans and changing things up, and that is happening on this blog as well. If you have been following me…
Resting leads to guilt
Hey everybody! Well I have been put on antibiotics this week, hence no post on Monday just gone, and I feel awful on them! I am literally sleeping most of the time and to be honest resting leads to guilt,…
