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Tag: self care

Rest is Self Care

Rest is Self Care

I think so many of us, disabled or not, think that rest is wasting time or not being productive enough. I felt the same for a long time, but I have found rethinking it as rest is self care really helps stop me feeling guilty. If you follow me on Instagram, you will know that just yesterday was a bad fatigue flare day. I had also been feeling rubbish for a few days before so I knew that something was…

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Everyday Sacred Self-care

Everyday Sacred Self-care

It can be so hard to think of ways to practice everyday sacred self-care. We all know what self-care is, and that we should do it, but everyday? Today I wanted to speak more about how to bring the ritual into the mundane things we do daily. A few days ago I released a video on my You Tube talking about how it is important to do sacred self care at the end of the year. This time of the…

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Mindfulness is self care

Mindfulness is self care

Inspiration can come from the most unlikely places at times, and today it more or less smacked me round the head! I was staring at my screen, a headache looming, unable to think of what I wanted to say. Then I realised mindfulness is self care, if we realised this maybe we would put more time and effort into learning to use it? I started my mindfulness journey not long before I started this blog in 2016, and to be…

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Tips and Tricks for coping with bad depression days

Tips and Tricks for coping with bad depression days

Hey everybody! So this week kind of started out badly because somebody I trusted as a friend lied to me and hurt me. This triggered some really horrible memories from when I was a child and left me full of negative thoughts and feelings. I had a couple of bad mental health days but I am proud of how I coped and wanted to share some tips and tricks for coping with bad depression days. Self-care is a big part…

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