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Health Update

I had a barium swallow

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Health Update, Mental Health

Low energy means low motivation

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daily blog, Health Update

My Illnesses really slow me down

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Health Update, Mental Health

When insomnia rears it’s head

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  • Mental Health

    Taking some me time

    I think we all live with guilt when we take a day for ourselves, it’s ingrained in our society to always be working and grafting even if we are sick. But taking some me time is so important for our…

    By BeverleyButterfly
  • Mental Health

    Witchcraft self care tips

    I am excited to talk about witchcraft self care tips today because honestly I have learned so much from my craft about how to really make self care sacred. I hope this article will help you, whether you are a…

    By BeverleyButterfly
  • Mental Health

    Self care for carers

    I think the importance of self care for carers cannot be underestimated, you cannot keep giving without looking after yourself as well. So as a disabled person with a carer (my husband) who is also a carer (my mom), I…

    By BeverleyButterfly
  • Mental Health

    Body positivity when disabled

    Body positivity when disabled is not easy, everything in media and in society in general is negative about disability, most of the time we are kind of forgotten. Otherwise we can be made to feel guilty or judged by how…

    By BeverleyButterfly
  • Health Update,  Mental Health

    Rest is Self Care

    I think so many of us, disabled or not, think that rest is wasting time or not being productive enough. I felt the same for a long time, but I have found rethinking it as rest is self care really…

    By BeverleyButterfly
  • Mental Health,  You tube

    Everyday Sacred Self-care

    It can be so hard to think of ways to practice everyday sacred self-care. We all know what self-care is, and that we should do it, but everyday? Today I wanted to speak more about how to bring the ritual…

    By BeverleyButterfly
  • Mental Health

    Mindfulness is self care

    Inspiration can come from the most unlikely places at times, and today it more or less smacked me round the head! I was staring at my screen, a headache looming, unable to think of what I wanted to say. Then…

    By BeverleyButterfly
  • Mental Health

    Tips and Tricks for coping with bad depression days

    Hey everybody! So this week kind of started out badly because somebody I trusted as a friend lied to me and hurt me. This triggered some really horrible memories from when I was a child and left me full of…

    By BeverleyButterfly

Hello

Welcome to my blog, I am Beverley and I am in my 40s, I live in Staffordshire England with my husband, my mom and our dogs Gizmo and Dexter. I love sharing my journey with Chronic Illnesses here on the blog, I have Ehlers Danlos Syndrome, Myalgic encephalomyelitis, Chronic depression, and Generalised anxiety disorder.

If you enjoy my content you can follow me here, or over on Ko-Fi where you can also leave me a small donation as a one-off payment or monthly. This would go towards keeping my blog and YouTube channel going.

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Past month’s posts

YouTube

Beverley Butterfly

Hi guys welcome to my channel my name is Beverley Butterfly and it is lovely to meet you! Why not join me for videos about disability, vintage fashion, enlightenment, and I am learning to sew!! I upload Mondays and Fridays I am so excited you are here and I hope you will subscribe and join my little online family where we can hopefully make some new friends xx

Beverley Butterfly
5 Things I Wish I Knew Before Becoming A Witch - I hope these things I have learned help you on your journey as a witch. Don't forget to share & subscribe xx
#beverleybutterfly #witchcraft #misconceptions 

Making my Grimoire video - https://youtu.be/k6rLCb7E778
paperblanks notebooks - https://www.paperblanks.com/

Music from Epidemic sound and Filmora
Branding https://www.peacockdigitalmarketing.co.uk/ & https://www.etsy.com/uk/shop/thepinkguava
How I subtitle - https://tinyurl.com/y6yqjau8
Accessible Exercise playlist - https://tinyurl.com/yyyy3w5p

If you would like to contribute to the running of this channel:
paypal.me/BeverleyDickinson 
http://ko-fi.com/missadventurexx
Email enquiries: Beverley@bloomingmindfulness.co.uk
Blog: http://www.bloomingmindfulness.co.uk
Twitter: bloomingmindxx
Instagram: beverleybutterflyxx
Tiktok: tiktok.com/@beverleybutterflyxx
Pinterest: https://www.pinterest.co.uk/bloomingmindfulness

0:00 intro
0:54 don't need a title 
2:27 research what people say 
4:27 you don't need a fancy grimoire
6:25 most items can be thrifted
8:28 don't follow other people's path
10:25 outtro
halloween shopping vlog TK Max and Homesense code orange - I apologise for the quality of some of the footage I am getting a new camera. But don't forget to share & subscribe xx 
#codeorange #halloween #beverleybutterfly 

Music from Epidemic sound and Filmora
Branding https://www.peacockdigitalmarketing.co.uk/ & https://www.etsy.com/uk/shop/NerdyTummy
How I subtitle - https://tinyurl.com/y6yqjau8
Accessible Exercise playlist - https://tinyurl.com/yyyy3w5p

If you would like to contribute to the running of this channel:
paypal.me/BeverleyDickinson 
http://ko-fi.com/missadventurexx
Email enquiries: Beverley@bloomingmindfulness.co.uk
Blog: http://www.bloomingmindfulness.co.uk
Twitter: bloomingmindxx
Instagram: beverleybutterflyxx
Tiktok: tiktok.com/@beverleybutterflyxx
Pinterest: https://www.pinterest.co.uk/bloomingmindfulness
My Witchy Books To Read - What do you recommend? - after my last depression flare I have a lot of books to read so let's get some reading inspiration. Don't forget to share & subscribe xx
#witchcraft #booktube #beverleybutterfly 

Thrift Playlist - https://www.youtube.com/watch?v=67TejZrSm-s&list=PLKKJcpRYO99A-r6-BgBanv_NGriVx4rOa

0:00 intro
1:45 the book of English magic
2:34 past lives present miracles
3:25 how to see angels
3:55 the witch's path
4:30 modern witchcraft guide to runes
5:12 the modern guide to energy clearing
5:46 moonology
6:20 talking to the dead
7:20 history of magic
8:02 ancient magick of Greece and Rome
9:16 the house witch
9:59 magical history of Britain
10:20 Tarot
10:50 runes
11:30 the thrifty forager
12:08 art magick
12:28 create your own tarot cards
12:56 outtro

Music from Epidemic sound and Filmora
Branding https://www.peacockdigitalmarketing.co.uk/ & https://www.etsy.com/uk/shop/NerdyTummy
How I subtitle - https://tinyurl.com/y6yqjau8
Accessible Exercise playlist - https://tinyurl.com/yyyy3w5p

If you would like to contribute to the running of this channel:
paypal.me/BeverleyDickinson 
http://ko-fi.com/missadventurexx
Email enquiries: Beverley@bloomingmindfulness.co.uk
Blog: http://www.bloomingmindfulness.co.uk
Twitter: bloomingmindxx
Instagram: beverleybutterflyxx
Tiktok: tiktok.com/@beverleybutterflyxx
Pinterest: https://www.pinterest.co.uk/bloomingmindfulness
Discover the Type of witch you are - Have you ever wondered the kind of witch you are? Here are some ways to find out, and don't forget to share & subscribe xx
#beverleybutterfly #witchcraft #typesofwitch

What kind of witch am I? - https://youtu.be/BuPaSrjkIQs
Year of the witch book review - https://youtu.be/qAlGiscIZUg

Music from Epidemic sound and Filmora
Branding https://www.peacockdigitalmarketing.co.uk/ & https://www.etsy.com/uk/shop/NerdyTummy
How I subtitle - https://tinyurl.com/y6yqjau8
Accessible Exercise playlist - https://tinyurl.com/yyyy3w5p

If you would like to contribute to the running of this channel:
paypal.me/BeverleyDickinson 
http://ko-fi.com/missadventurexx
Email enquiries: Beverley@bloomingmindfulness.co.uk
Blog: http://www.bloomingmindfulness.co.uk
Twitter: bloomingmindxx
Instagram: beverleybutterflyxx
Tiktok: tiktok.com/@beverleybutterflyxx
Pinterest: https://www.pinterest.co.uk/bloomingmindfulness


0:00 intro
1:30 look at you childhood
3:05 witchy books you read
6:02 what witchcraft excited you
7:15 things change
8:20 don't let this hold you back
9:56 outtro
How my disabilities affect my witchcraft practice - today is a chat about disability and witchcraft for disability pride month. Don't forget to share & subscribe xx
#beverleybutterfly #witchcraft #disabilitypridemonth

Disability pride month - https://www.verywellmind.com/understanding-disability-pride-month-5193069
Disability pride flag - https://www.exeterguild.org/disability-pride/
My illnesses playlist - https://www.youtube.com/watch?v=Lo9iLmXzslY&list=PLKKJcpRYO99Aqgl962Pl_8B2kGkqV70Is

Music from Epidemic sound and Filmora
Branding https://www.peacockdigitalmarketing.co.uk/ & https://www.etsy.com/uk/shop/NerdyTummy
How I subtitle - https://tinyurl.com/y6yqjau8
Accessible Exercise playlist - https://tinyurl.com/yyyy3w5p

If you would like to contribute to the running of this channel:
paypal.me/BeverleyDickinson 
http://ko-fi.com/missadventurexx
Email enquiries: Beverley@bloomingmindfulness.co.uk
Blog: http://www.bloomingmindfulness.co.uk
Twitter: bloomingmindxx
Instagram: beverleybutterflyxx
Tiktok: tiktok.com/@beverleybutterflyxx
Pinterest: https://www.pinterest.co.uk/bloomingmindfulness

0:00 intro
1:55 housebound
4:12 fatigue
5:15 pain
7:05 my medications
7:40 depression
9:35 anxiety
15:05 outtro
Thrift Haul June 2022 - Yes it is the end of the month so that means you get to see what I have been thrifting! Don't forget to share & subscribe xx
#beverleybutterfly #thrifthaul #vintagefashion 

Thrifting playlist - https://www.youtube.com/watch?v=67TejZrSm-s&list=PLKKJcpRYO99A-r6-BgBanv_NGriVx4rOa

Music from Epidemic sound and Filmora
Branding https://www.peacockdigitalmarketing.co.uk/ & https://www.etsy.com/uk/shop/NerdyTummy
How I subtitle - https://tinyurl.com/y6yqjau8
Accessible Exercise playlist - https://tinyurl.com/yyyy3w5p

If you would like to contribute to the running of this channel:
paypal.me/BeverleyDickinson 
http://ko-fi.com/missadventurexx
Email enquiries: Beverley@bloomingmindfulness.co.uk
Blog: http://www.bloomingmindfulness.co.uk
Twitter: bloomingmindxx
Instagram: beverleybutterflyxx
Tiktok: tiktok.com/@beverleybutterflyxx
Pinterest: https://www.pinterest.co.uk/bloomingmindfulness

0:00 intro
1:40 clothing
11:25 sewing
15:05 books & decor
19:00 outtro
Tips for dressing Witchcore - lets talk about my style & how I bring my craft into how I dress. Don't forget to share & subscribe xx 
#witchcore #beverleybutterfly #witchyfashion 

Music from Epidemic sound and Filmora
Branding https://www.peacockdigitalmarketing.co.uk/ & https://www.etsy.com/uk/shop/NerdyTummy
How I subtitle - https://tinyurl.com/y6yqjau8
Accessible Exercise playlist - https://tinyurl.com/yyyy3w5p

Some of the best books for beginner witches - https://youtu.be/jFCqzSqZhsM
Style icons Pinterest board - https://www.pinterest.co.uk/BloomingMindfulness/style-icons/

If you would like to contribute to the running of this channel:
paypal.me/BeverleyDickinson 
http://ko-fi.com/missadventurexx
Email enquiries: Beverley@bloomingmindfulness.co.uk
Blog: http://www.bloomingmindfulness.co.uk
Twitter: bloomingmindxx
Instagram: beverleybutterflyxx
Tiktok: tiktok.com/@beverleybutterflyxx
Pinterest: https://www.pinterest.co.uk/bloomingmindfulness

0:00 intro
1:36 what is witchcore
2:10 things to add to your wardrobe
2:14 scarves shawls & cloaks
2:44 mittens & fingerless gloves
2:58 flowy dresses & skirts
3:08 boots & hats
3:28 lots of costume jewellery
4:04 pretty embroidered blouses
6:12 style icons
6:20 Florence Welsh
7:08 Stevie Nicks
8:04 Helena Bonham Carter
8:33 fictional style icons
8:38 Queenie Goldstien
9:08 period dramas & fantasy
10:20 outtro
Some of the best books for beginner witches - I am so sorry subtitles are late they will be up tomorrow. Don't forget to share & subscribe xx

Before you cast a spell
Review video - https://youtu.be/sEzSsbqLjO8
*Link -  https://amzn.to/38zGlzh
Sacred self care 
*link - https://read.amazon.co.uk/kp/embed?asin=B07LFGLWBC&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_HGV3GMMD6B39HSPJ8WRT&tag=olivcolmonli-21
Moon spells 
Video - https://youtu.be/_qcqt_a2vKk
*Link -  https://amzn.to/2wW3Gxh
Year of the witch
Review video - https://youtu.be/qAlGiscIZUg
*link - https://amzn.to/31ljchI
Natural Magick
*Link - https://read.amazon.co.uk/kp/embed?asin=B09K3V51JF&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_ZBCS9ZFQDY5P3P7B71A4&tag=olivcolmonli-21

Review playlist - https://www.youtube.com/watch?v=nB6itzcN6u0&list=PLKKJcpRYO99ASyTgfpt2O88cyarMpUGr5&index=1

Music from Epidemic sound and Filmora
Branding https://www.peacockdigitalmarketing.co.uk/ & https://www.etsy.com/uk/shop/NerdyTummy
How I subtitle - https://tinyurl.com/y6yqjau8
Accessible Exercise playlist - https://tinyurl.com/yyyy3w5p

If you would like to contribute to the running of this channel:
paypal.me/BeverleyDickinson 
http://ko-fi.com/missadventurexx
Email enquiries: Beverley@bloomingmindfulness.co.uk
Blog: http://www.bloomingmindfulness.co.uk
Twitter: bloomingmindxx
Instagram: beverleybutterflyxx
Tiktok: tiktok.com/@beverleybutterflyxx
Pinterest: https://www.pinterest.co.uk/bloomingmindfulness


0:00 intro 
1:25 Before you cast a spell 
2:55 Sacred self care
5:50 moon spells
7:05 year of the witch
8:50 Natural magick
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