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A person is seen curled up in a blanket, their hair is messy and they are wearing glasses, but they look cosy and they are smiling to themselves to represent finding small joys on difficult days.
awareness

Finding Small Joys on Difficult Days

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A person is seen on a blanket outside and peering out from behind a book, beside her is a big sunhat and she is wearing a sundress to represent What a Good Day Really Means With Chronic Illness
awareness

What a “Good Day” Really Means With Chronic Illness

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A person is seen sitting on a sofa near a window, they are curled up with their head in their hands and they are in low light to represent Wanting to Feel Seen When You’re Chronically Ill
awareness

Wanting to Feel Seen When You’re Chronically Ill

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a woman is seen in bed, she is resting her head on a ton of pillows and appears to be asleep to represent when your body says no
awareness

When Your Body Says No

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  • Mental Health

    Dealing with christmas depression

    The run up to Christmas seems to start earlier and earlier every year, but what if Christmas isn’t so exciting? Let’s talk about dealing with Christmas depression. There is a big push at this time of year, shops full of…

    By admin
  • Mental Health

    Getting into the Christmas spirit

    Getting into the Christmas spirit is feeling a lot harder for most people this year. I am seeing so many people saying they are just not feeling it even with the relaxed rules during the pandemic here in the UK.…

    By admin
  • Mental Health

    Dealing with depression at christmas

    Its never easy dealing with depression at Christmas, but for so many it is reality so its important we talk about it. I have been hit with a flare of my own depression this week and I couldn’t let it…

    By admin
  • Repercussions from christmas
    Health Update,  My diet

    Repercussions from Christmas

    Hey everybody! Well Christmas is over, the New Years bells have been rung, and I am suffering the repercussions from Christmas! Thing is I cannot blame anyone at all but myself, and that is the annoying part, I did all…

    By admin
  • Uncategorized

    Feeling happy at Christmas

    Hey everybody! Well now if you have been reading my blog for a while, you might be aware that Christmas is a very difficult time for me since my Grandparents passed away. It just was always a time that was…

    By admin
  • Uncategorized

    Christmas gift guide for spoonies

    Hey there butterflies! It can be so hard for the disabled, or housebound people to find nice presents to buy this time of year without facing the crowds. I have decided to put together a gift guide of small online…

    By admin
  • Mental Health

    Coping with depression at Christmas

    Hey everybody! Well it is that time of year again, I have cards to make, presents to wrap and right now I just want to fast forward to January and be done with it! Now do not get me wrong…

    By admin
  • daily blog,  Mental Health

    Christmas day with chronic illness

    Hey guys! First of all I want to say that I hope you all had a wonderful Christmas day if you celebrate and that you are enjoying the holiday season! My Christmas day was really nice, I honestly was very…

    By admin
  • daily blog

    Cinema and christmas with chronic illness

    Hey everybody Merry Christmas and Blessed Yule!! YESTERDAY I GOT TO SEE ROGUE ONE!!!! (No spoilers) It was amazing we saw it in 3D which I highly recommend because some of the scenes really pop out and you feel more…

    By admin
  • A wreath of greenery is seen surrounding the words Happy New Year in light grey against a cream background to represent rejecting new years pressure
    Mental Health

    Rejecting New Years Pressure

    Happy New Year dear readers, and welcome back to the blog! As we step into 2026, I wanted to talk about how important it is to let go of negativity about who you are or were in the year before.…

    By admin
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Hello

Welcome to my blog, I am Beverley and I am in my 40s, I live in Staffordshire England with my husband, my disabled mom and our Maltese puppy Twig. I love sharing my journey with Chronic Illnesses here on the blog, I have Ehlers Danlos Syndrome, Fibromyalgia, Myalgic encephalomyelitis, Long Covid, Chronic depression, and Generalised anxiety disorder.

If you enjoy my content you can follow me here, or over on KoFi or Patreon for just £2 a month! This would go towards keeping my blog and YouTube channel going.

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Blooming Mindfulness

Owner: Beverley Butterfly
Email: beverleybutterfly@gmail.com
Since: 2016
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If you enjoy what I do, please support me on KoFi or Patreon for just £2 a month! That can help me keep my YouTube & blog going xx

Disclaimer

I blog about my experiences and give tips and tricks to help and inspire other disabled people. I also hope to raise awareness and compassion from able-bodied people wanting to educate themselves.

I hope my posts and videos help you, but I am not a doctor and though I trained as a nurse I cannot give personalised help and advice. Please consult with a health professional before assuming what you have seen in my videos or read on my blog applies to you.

If you do make changes based on my posts or videos, that is done so at your own risk. I am not responsible for any negative outcomes. Please consult your medical team.

Any duplication or reuse of this content without express and written permission from the site owner is strictly prohibited. You may use links or quotes if credit to Beverley Butterfly at Blooming Mindfulness is given, along with links to the original content.

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