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  • Contributed Posts
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A sign that says 'Disabled people for future' at a rally to represent Disability Pride Isn't About Loving Your Disability
awareness

Disability Pride Isn’t About Loving Your Disability

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A person is seen curled up in a blanket, their hair is messy and they are wearing glasses, but they look cosy and they are smiling to themselves to represent finding small joys on difficult days.
awareness

Finding Small Joys on Difficult Days

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A person is seen on a blanket outside and peering out from behind a book, beside her is a big sunhat and she is wearing a sundress to represent What a Good Day Really Means With Chronic Illness
awareness

What a “Good Day” Really Means With Chronic Illness

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A person is seen sitting on a sofa near a window, they are curled up with their head in their hands and they are in low light to represent Wanting to Feel Seen When You’re Chronically Ill
awareness

Wanting to Feel Seen When You’re Chronically Ill

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  • Health Update

    Am I in a flare?

    So if you follow me on Instagram you will know that I have had a busy couple of weeks! I went to a weekend convention to meet some of my favourite Once Upon a Time actors, and then the following…

    By admin
  • Health Update,  Mental Health

    Feeling overwhelmed and lost

    Feeling overwhelmed and lost is something unfortunately I have come used to over the last couple of weeks. My health has not been the best, I’m trying to lower the dose of one of my meds, I got a virus…

    By admin
  • Health Update

    Life is like a Tapestry

    Hey everybody! Today’s blog post is very much inspired by my friends podcast Hero’s Breath, this podcast is very much opening my mind and I’m very grateful for that. This last week my health has not been great and it…

    By admin
  • Health Update,  My diet

    Changing tablets and maybe a new diet?

    Hey everybody! Wow it is May and there seems to be a lot going on with me right now, it is a little overwhelming but I am excited at the same time. Right now I am looking into changing tablets…

    By admin
  • Health Update,  Mental Health,  You tube

    Spring is bringing renewed confidence

    Hey everybody! Wow spring has sprung here in the UK finally and it feels lovely to have warm air and sunshine again! I can feel changes in myself and it feels really good because spring is bringing renewed confidence and…

    By admin
  • Health Update,  My diet

    Birthday, bad news and a flare

    Hey everybody! So I gave myself last Friday off because Saturday was my birthday and as I had gone out for dinner Thursday I needed to rest. I am sure my fellow Spoonies understand and for that I am thankful!…

    By admin
  • Health Update,  Mental Health,  You tube

    Flaring But Fighting

    Hey everybody! If you read my last couple of blog posts, you will know that the lovely people at the DWP decided to take my PIP benefit from me! The stress of losing my PIP benefit has really hit me…

    By admin
  • Health Update,  Mental Health,  You tube

    Dealing with a busy and stressful week

    Hey everybody! Wow last week was a bit of a nightmare! It was such a busy and stressful week and that is why I didn’t have a blog post on Friday I was so wiped out and I still am!…

    By admin
  • Repercussions from christmas
    Health Update,  My diet

    Repercussions from Christmas

    Hey everybody! Well Christmas is over, the New Years bells have been rung, and I am suffering the repercussions from Christmas! Thing is I cannot blame anyone at all but myself, and that is the annoying part, I did all…

    By admin
  • Health Update

    When a pain flare is overwhelming

    Hey everybody! My pain is flaring at the moment and I will be honest it is kind of worrying and overwhelming! I am trying to keep my chin up and keep going, I think sometimes pain and fatigue can stop…

    By admin
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Hello

Welcome to my blog, I am Beverley and I am in my 40s, I live in Staffordshire England with my husband, my disabled mom and our Maltese puppy Twig. I love sharing my journey with Chronic Illnesses here on the blog, I have Ehlers Danlos Syndrome, Fibromyalgia, Myalgic encephalomyelitis, Long Covid, Chronic depression, and Generalised anxiety disorder.

If you enjoy my content you can follow me here, or over on KoFi or Patreon for just £2 a month! This would go towards keeping my blog and YouTube channel going.

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Blooming Mindfulness

Owner: Beverley Butterfly
Email: beverleybutterfly@gmail.com
Since: 2016
Branding: Peacock Digital Marketing

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If you enjoy what I do, please support me on KoFi or Patreon for just £2 a month! That can help me keep my YouTube & blog going xx

Disclaimer

I blog about my experiences and give tips and tricks to help and inspire other disabled people. I also hope to raise awareness and compassion from able-bodied people wanting to educate themselves.

I hope my posts and videos help you, but I am not a doctor and though I trained as a nurse I cannot give personalised help and advice. Please consult with a health professional before assuming what you have seen in my videos or read on my blog applies to you.

If you do make changes based on my posts or videos, that is done so at your own risk. I am not responsible for any negative outcomes. Please consult your medical team.

Any duplication or reuse of this content without express and written permission from the site owner is strictly prohibited. You may use links or quotes if credit to Beverley Butterfly at Blooming Mindfulness is given, along with links to the original content.

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