Back care awareness week 2021
It is Back care awareness week 2021, and this time they are concentrating on the affects of working and studying from home and people spending more time at home. Being more sedentry can cause back problems so lets chat about…
How to Relieve Tension
With all the responsibilities of life, it can be very difficult to stay calm and feel grounded. The smallest thing can make you snap and make you feel extremely tense. It is essential to take the time in your day…
Working through frustration
Working through frustration has become something I am used to, something I battle with every day. Chronic fatigue holds me back from so much, recording my YouTube videos, even writing this blog so I thought we should chat about it.…
Being social again
Today I went out with my friend Jess for a coffee and a slice of cake, something we would do from time to time. But after lockdowns being social again feels so alien and especially for me who finds social…
The power that music holds
My name is Will Crawford, the creative director and founder of quietnote, a company which sets out to make mindfulness and meditation practices more accessible through the power of music. I personally believe that through music anything is possible. To…
Finding true happiness through mindfulness
I often talk about mindfulness because honestly it has changed my life in so many ways I don’t know how I got by before I found it. The truth is that I wasn’t happy and until we start to take…
5 Ways to Keep Worries about the Future in Check
No one knows what the future holds and this can sometimes be a daunting prospect. Anticipatory anxiety is common and many people find it challenging to keep their worries about the future under control. The most important thing is not…
Health Update
I always find these posts important to write but difficult to write, I am not sure why but here is a health update. I will also be chatting a little about how being a carer has affected me. I have…
Building a routine for mental health
I have to be honest, I am a creature of habit and I love when I know where I am and what is happening. Building a routine for mental health has been such an incredible part of my dealing with…
Fostering cosiness for mental health
Cosiness is something that feels good, just picturing it in your mind, makes you feel safe. Fostering cosiness for mental health is so important during these cold and drab winter months. I recently watched a wonderful video on It’s a…
