Find The Right Balance Between Your Physical And Mental Health
For a lot of people, the idea of “being healthy” has a very specific meaning. They think of it in terms of being in good shape, eating well, exercising regularly. Now, these things are certainly great things that you can…
The mental health tag on Blue Monday
Hey everybody! So today is the 21st January 2019 and it is known as Blue Monday, a day that is meant to be the most depressing day of the year. I talk about mental health here on my blog so…
Reviewing Utama Spice natural aromatherapy products
Hey everybody! So about a month ago I received some products that had very kindly been sent to me though this post is not sponsored everything is my own opinion. I had the privilege of reviewing Utama Spice natural aromatherapy…
Inspiration and Routine
Hey everybody! Wow I have had a boring weekend, just filled with routines and very task orientated as I find ways to follow my New Years resolutions. But sometimes inspiration and routine come at the same time, it isn’t something…
Frustrations and realisations
Hey everybody! Well this week has been a big one for me and one that I am glad came in January so I could get everything set up and out of the way. I know this is a bit cryptic,…
Repercussions from Christmas
Hey everybody! Well Christmas is over, the New Years bells have been rung, and I am suffering the repercussions from Christmas! Thing is I cannot blame anyone at all but myself, and that is the annoying part, I did all…
A light in the darkness book review
Hey everybody! I was lucky enough to be sent a copy of the book Lisa Sniderman wrote called A light in the darkness just before Christmas. I am always shocked when people are kind enough to let me try a…
Resolutions and Affirmations for 2019
Hey everybody! Wow it is New Years Eve and this year has been insane like honestly I feel like I have been through so much! We lost my beautiful Grandmother just before my birthday, and I have been on a…
Important resources for the holiday season
Hey everybody! Well we are just days away from the big day, today is winter solstice and the days are dark, the weather is not nice and everyone is under pressure to have the ‘perfect’ day! But not everyone has…
Pacing Problems
Hey everybody! This week I have felt all over the place and honestly it had all been because of pacing problems! I think this is something that all chronic illness warriors will agree with me about, pacing is a constant…
