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  • Mental Health
  • Tips & Tricks
  • Resources
  • Contributed Posts
  • Awards

A woman in seen sitting on a bed, the bedding is grey and beside her is an open book with a mug of coffee on top
awareness, Health Update

Magic in the Midlife: Embracing Menopause as a Sacred Transition

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awareness

The power of disabled representation on TV

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Two people are walking on a crowded street one with a walker to represent pain awareness month 2025
awareness

Pain Awareness Month 2025: Chronic Pain Community

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awareness

Pain Awareness Month: My Journey with Chronic Pain

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  • Health Update

    When fatigue flares

    Moving house is always stressful and difficult, even if you don’t have chronic illnesses it can take it’s toll. When fatigue flares it can leave you feeling frustrated and annoyed, or trying to push through so you can get things…

    By admin
  • daily blog,  Health Update

    Stress with a chronic illness

    Well the pandemic is still happening though governments are easing everything to make money again. We are in the middle of moving house just the contracts to sign and to sort out a completion date. And my dad’s dog who…

    By admin
  • daily blog,  Health Update

    Unpredictable British weather causing pain

    Oh yes it is that time of year again, and unpredictable British weather is causing pain! By now I should be used to it, I should be prepared and armed for all occurrences because here we never know what we…

    By admin
  • Health Update,  Mental Health

    Chronic Illness Rollercoaster

    Do you ever feel like you are on a chronic illness rollercoaster? Where you never know where you will be or how you will feel from one hour to the next? Now I am not talking about highs and lows…

    By admin
  • Health Update,  You tube

    Push for what’s right

    Last week was not the easiest, I had to go to court to fight to get my disability benefits back. It was so stressful, and caused a flare, but sometimes you have to push for what’s right. I was surprised…

    By admin
  • Health Update

    Some answers, pain and dog training

    This week has been difficult for me, but it has provided some answers, pain and dog training a combination I must admit I hadn’t thought would ever go together! I am thankful though and I am keeping my spirits up…

    By admin
  • Health Update

    A new norm to get used to

    I think anyone reading this who has chronic illnesses would tell you that after a while you get used to the symptoms. It becomes the norm and before you know it you can no longer remember how it feels to…

    By admin
  • Health Update

    Health Update

    Wow it has been a hot minute since I last posted here and for that I am so sorry I have not been well enough to post lately so it’s time for a health update   So, if you are…

    By admin
  • Health Update

    Am I in a flare?

    So if you follow me on Instagram you will know that I have had a busy couple of weeks! I went to a weekend convention to meet some of my favourite Once Upon a Time actors, and then the following…

    By admin
  • Health Update,  Mental Health

    Feeling overwhelmed and lost

    Feeling overwhelmed and lost is something unfortunately I have come used to over the last couple of weeks. My health has not been the best, I’m trying to lower the dose of one of my meds, I got a virus…

    By admin
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Hello

Welcome to my blog, I am Beverley and I am in my 40s, I live in Staffordshire England with my husband, my disabled mom and our dogs Dexter and Twig. I love sharing my journey with Chronic Illnesses here on the blog, I have Ehlers Danlos Syndrome, Fibromyalgia, Myalgic encephalomyelitis, Long Covid, Chronic depression, and Generalised anxiety disorder.

If you enjoy my content you can follow me here, or over on KoFi or Patreon for just £2 a month! This would go towards keeping my blog and YouTube channel going.

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Blooming Mindfulness

Owner: Beverley Butterfly
Email: beverleybutterfly@gmail.com
Since: 2016
Branding: Peacock Digital Marketing

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If you enjoy what I do, please support me on KoFi or Patreon for just £2 a month! That can help me keep my YouTube & blog going xx

Disclaimer

I blog about my experiences and give tips and tricks to help and inspire other disabled people. I also hope to raise awareness and compassion from able-bodied people wanting to educate themselves.

I hope my posts and videos help you, but I am not a doctor and though I trained as a nurse I cannot give personalised help and advice. Please consult with a health professional before assuming what you have seen in my videos or read on my blog applies to you.

If you do make changes based on my posts or videos, that is done so at your own risk. I am not responsible for any negative outcomes. Please consult your medical team.

Any duplication or reuse of this content without express and written permission from the site owner is strictly prohibited. You may use links or quotes if credit to Beverley Butterfly at Blooming Mindfulness is given, along with links to the original content.

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