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  • About Me
  • Chronic Illness
  • Mental Health
  • Tips & Tricks
  • Resources
  • Contributed Posts
  • Awards

A camera is seen, with behind it blurred, people are recording a video
awareness

When the Goalposts Move: The Mental Health of Being a Small YouTuber

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A sign that says 'Disabled people for future' at a rally to represent Disability Pride Isn't About Loving Your Disability
awareness

Disability Pride Isn’t About Loving Your Disability

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A person is seen curled up in a blanket, their hair is messy and they are wearing glasses, but they look cosy and they are smiling to themselves to represent finding small joys on difficult days.
awareness

Finding Small Joys on Difficult Days

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A person is seen on a blanket outside and peering out from behind a book, beside her is a big sunhat and she is wearing a sundress to represent What a Good Day Really Means With Chronic Illness
awareness

What a “Good Day” Really Means With Chronic Illness

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  • daily blog,  Mental Health

    Dealing with stress

    Stress is something we all deal with from time to time, especially when you have chronic illnesses that make every day feel like a rollercoaster. But right now I am moving house while we are in the middle of a…

    By admin
  • daily blog,  Mental Health,  Uncategorized,  You tube

    Finding my feet

    Finding my feet recently has not been easy, moving in with Mom to become a carer while dealing with my own chronic illnesses never would be! My mother before now has been living alone in my childhood home, and trying…

    By admin
  • Contributed posts

    Anxiety Management Advice For The COVID-19 Pandemic

    Gauging how well you cope with anxiety happens when the worst-case scenarios hit, and there’s been nothing as significant as the Coronavirus crisis since the end of World War 2. Being put on indefinite lockdown with no way to tell…

    By admin
  • daily blog,  Health Update

    Stress with a chronic illness

    Well the pandemic is still happening though governments are easing everything to make money again. We are in the middle of moving house just the contracts to sign and to sort out a completion date. And my dad’s dog who…

    By admin
  • daily blog

    Dealing with overwhelm

    The world is in the middle of a pandemic, and yet we are easing lockdown here in the UK, people are asking for radical social change and I am moving house! Right now I am very much dealing with overwhelm;…

    By admin
  • Contributed posts

    Why Mess Only Increases Stress

    Nowadays, life is full of triggers. The best you can do is approach one of them at a time and limit the damage. This means you will rank the stresses in order and importance, and clutter may not be high…

    By admin
  • Uncategorized

    Evabelle ring splints review & 10% off

    Hello my loves, if you have been paying attention you may have noticed I have been sporting some lovely jewellery recently! Well today I answer all those who have been asking about it, here is my Evabelle ring splints review.…

    By admin
  • daily blog,  Health Update

    Unpredictable British weather causing pain

    Oh yes it is that time of year again, and unpredictable British weather is causing pain! By now I should be used to it, I should be prepared and armed for all occurrences because here we never know what we…

    By admin
  • Contributed posts

    Creating The Zen Den You Need For Meditative Bliss

    Meditation has been proven to be a highly effective way to manage your stress and help you learn the mindfulness that can help you navigate life with a better awareness of your own emotional responses to all kinds of stimuli.…

    By admin
  • Uncategorized

    My year of living mindfully review

    I was given early access to this film to review but all opinions in this My year of living mindfully review are my own. Well if ever a film was crying out for me to watch My year of living…

    By admin
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Hello

Welcome to my blog, I am Beverley and I am in my 40s, I live in Staffordshire England with my husband, my disabled mom and our Maltese puppy Twig. I love sharing my journey with Chronic Illnesses here on the blog, I have Ehlers Danlos Syndrome, Fibromyalgia, Myalgic encephalomyelitis, Long Covid, Chronic depression, and Generalised anxiety disorder.

If you enjoy my content you can follow me here, or over on KoFi or Patreon for just £2 a month! This would go towards keeping my blog and YouTube channel going.

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Blooming Mindfulness

Owner: Beverley Butterfly
Email: beverleybutterfly@gmail.com
Since: 2016
Branding: Peacock Digital Marketing

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If you enjoy what I do, please support me on KoFi or Patreon for just £2 a month! That can help me keep my YouTube & blog going xx

Disclaimer

I blog about my experiences and give tips and tricks to help and inspire other disabled people. I also hope to raise awareness and compassion from able-bodied people wanting to educate themselves.

I hope my posts and videos help you, but I am not a doctor and though I trained as a nurse I cannot give personalised help and advice. Please consult with a health professional before assuming what you have seen in my videos or read on my blog applies to you.

If you do make changes based on my posts or videos, that is done so at your own risk. I am not responsible for any negative outcomes. Please consult your medical team.

Any duplication or reuse of this content without express and written permission from the site owner is strictly prohibited. You may use links or quotes if credit to Beverley Butterfly at Blooming Mindfulness is given, along with links to the original content.

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