• daily blog

    Dealing with overwhelm

    The world is in the middle of a pandemic, and yet we are easing lockdown here in the UK, people are asking for radical social change and I am moving house! Right now I am very much dealing with overwhelm;…

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    Mental Health Awareness Week

    It is Mental Health Awareness Week 2020 run by Mental Health Foundation and I had to do a post about it to raise awareness. I have had my own mental health battles through most of my life, and I think…

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    Flares and Animal Crossing

    Flares and Animal Crossing are things I never thought would go together, but over the last week they have really gone together for me! So a few weeks ago I treated myself to a Nintendo Switch and the game Animal…

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    Lockdown Silver Linings Tag

    Gratitude has always been incredibly important in my life, but since taking time every day to give thanks its so much easier to count my blessings. This practice has helped my mental health so much and taken away that comparison…

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    Tips for insomnia

    You know right now so many of us are struggling, able bodied or with chronic illness we are all in the same situation. I have seen a lot of people talking about struggling right now so I thought I would…