Uncategorized

Mindfulness over frustration

When my illnesses stop me achieving my goals I can get incredibly frustrated. Today I talk about how I deal with those feelings. Hey everybody!

So since the beginning of the year I have had the same goal, daily yoga and housework…and every week I fall short!

I feel sometimes like my goals are far off in the distance and I am stood in molasses trying to pull and struggle towards them. I am stubborn, though I set myself goals that I think are manageable I can feel overwhelming frustration and anger at my body and the illnesses that stop me being able to achieve them!

I can at times get snappy with my husband, though I know he is only trying to help me I can feel that frustration bubble to the surface and I can say things in a way that will inevitably lead to an argument and me feeling dreadful.

I have found that learning mindfulness, which is a big part of Buddhism, has really helped me to deal with this faster than I used to. There was a time when I would snap and we would end up not even talking and me feeling like a victim. However, when you have your attention in the present moment, not in the past going over what has happened in past relationships or what was said months ago, but in this moment everything is different. I have realised that I am being snappy and exactly why so much faster, and I stop, I take a breath and I apologise!

Being in this moment takes you from the depressed mind of the past, or the anxious mind of the future and helps you to be in this moment. When I started learning and putting it into practice I started to wonder how much of my life I had missed it is a sobering thought…but I am off topic…

Learning to meditate along with mindfulness has helped me so much this year, I have started every week with the goal of housework and yoga daily. Now, if you do not have chronic illness, this might seem a small goal but to me it is dedicating a lot of my precious spoons, or energy to 2 tasks! However, I used to be able to do this and I felt good in myself, I felt like I was looking after myself and the house and it felt good and I want that again.

Now I remember years ago hearing a saying, ‘if the racing driver sets his sights on the wall he will hit the wall’, to me this means if I set my sights on the goal I want to achieve I will eventually get there. So right now I might be up to three days, but you can bet there will come a time when I will be able to do daily yoga and housework again!

Namaste xxx

Accompanying video:

Share this post:

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Enjoy this blog? Please spread the word :)